Old Man Still running

Week starting Feb 10, 2013

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

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Total Distance
53.00
Mizuno Wave Elixer 6 - Yellow Miles: 4.00Hoka Bondi B Orange Miles: 28.00
Total Distance
3.00

Three with the dog.   Went out on the lake.  Clear path out there from Eagle Park again.  The snow is pretty deep, deepest I have ever seen out there.  No fun for running.

Hamstring sore from yesterday, but no new damage.   Its time to concentrate on training for the next series of races, Buffalo Run, Northcoast 24, and Salt Flats 100.  Smart training for these are still all about the flats.   I'll throw in some hills for strength, but all are very flat.  I'll back off the tempo run training for awhile to let the hamstring heal.  Salt Flats is just a week after NC24, so if I really do it, it will just be a slow 100-mile fun run.  There is a pretty good chance I won't do it.   After that, a month later is Bryce 100.  For that, need hill training, but it really is all about altitude training since much of it is above 9,000 feet.  Getting up to 7-8000 feet won't cut it. That is going to be really tough that early in the season.  Two-three weeks of altitude training needed before the race or my stomach will shut down.  Need to spend time at 9-10,000 feet somehow.  

I may throw in a Grand Canyon run two weeks after Buffalo, we shall see.

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Total Distance
6.00

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Total Distance
6.00

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Total Distance
6.00

Slow healing hamstring.  I've been reading plenty of posts by people with chronic problems.   Mine has always healed within a couple weeks.  Its been a little over two weeks.  Rest does bring the pain down but full running again brings it back. No pain doing other cross training, just the running motion does. I'll just have to be patient and careful.I don't think this is a big injury, but I don't want it to be chronic.  I'm just getting old and it take longer to heal up.

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Total Distance
4.00

Four mile test run on the treadmill at 9:30 pace.  Went well.  Hamstring pain still there but not terrible.  I'll go ahead and run 50K tomorrow, adventure run at the Wedge, and see if it works itself out.  Sometimes that is all it takes.

Mizuno Wave Elixer 6 - Yellow Miles: 4.00
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Total Distance
28.00

Went to Little Grand Canyon in San Rafael Swell with jun and others.  It was great to be out in the beautiful desert again.  It was much better than fighting the crowds at Moab Redhot.  There was too much snow to run the Good Water trail as we hoped, but we just ran where we could and did even did some rough workouts running in deep snow.  It was a wonderful day.  Pictures and videos on Facebook.

I had hoped that my hamstring would calm down with a longer run, but it really didn't.  I can run, but I know it isn't helping it heal.  So I will likely go into full cross-training mode for a couple weeks or more until this thing heals.  

Hoka Bondi B Orange Miles: 28.00
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Total Distance
53.00
Mizuno Wave Elixer 6 - Yellow Miles: 4.00Hoka Bondi B Orange Miles: 28.00
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