Old Man Still running

Week starting Jun 17, 2012

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

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Pool Laps Miles: 232.00
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Things are improving, slow but sure.  But it seems like I can detect improvement every couple days rather than every 7 days.  I have stretches that I can walk pain-free now.   I'm leering about doing any cross-training that involves any pain at all.  Seems like when I have tried, I've been set back a couple days.   So I'm avoiding any exercise that involves pain in the area until I'm sure I can take it without doing damage.   That means only swimming, and it seems like I can do some bike now.  I'm still using the bone stimulator.  I've been on it for two weeks now.  The doctor thought it would be six weeks.  So, I'm hoping to be healed in four weeks.  If not, I'll miss Cascade Crest.   I've gained about 12 pounds.  That is bad, so I'm starting to diet.  Yuk.   I'd rather work out and let it just fall off normally.

Got up early at 5 a.m. to go swim, but the pool was closed because poop was found in it.   Great.

Pool Laps Miles: 200.00
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For the first time in 20 weeks I had a workout that left me tired.  40 minutes pounding the eliptical like crazy.  Its a start.  Nice to be dripping sweat again.

Pool Laps Miles: 32.00
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Pool Laps Miles: 232.00
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