Old Man Still running

April 29, 2024

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 27, 2013
Total Distance
13.00

Tested my fitness level by running up Lake Mountain pretty hard.  Didn't take the wimpy road, instead took the ridge route, starting in Eagle Mountain Ranches.  It was about 6.3 miles.  I beat my best time by 16 minutes, reaching the top in 1:52.  The first half mile is a single-track motor cycle trail and after passing the new water tank, it turns into a marked ATV trail 2 up on the ridge between Eagle Mountain and Saratoga Springs.  It winds its way through a shooting course the kids use, so the main trail can't be determined, but you just keep heading south and eventually it comes out of the junipers and turns back into an ATV/4WD road.   About the 3 mile mark the road ends at a fence line.  There is a nice deer trail around the first bluff that I like to take because it can be run pretty fast.  On the other side is a saddle.  From there it is just up and down the ridges.  Two climbs are significant, much like the windy pass climb in Squaw Peak, just as steep but not quite as long.  There are very defined deer trails that help.   The deer trails on top of the ridges are great too, but this time of year are being obscured by weeds.  Some weeds are now almost up to the waist.  But there are still burned sections that were burned so hot that no weeds are growing.   You can move through those fast.   So, it is up and down, mostly up and lots of summits that you hope is the end, but it isn't.   Finally you hit a rough double track road which is just a half mile from the true Lake Mountain Summit.   Made it.

I did the return trip in 1:30, not much faster.  I tried to push it, but the route is so rough, you can't push it too fast without risking falls.   I was very surprised to meed two hikers on the route.  I've never seen foot prints up there, very rare.   They were surprised to see me too.

Leadville Miles: 13.00
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