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Rex Lee 10K - oops 9K

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

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Race: Rex Lee 10K - oops 9K (5.6 Miles) 00:37:50, Place overall: 36, Place in age division: 1
Total Distance
8.00

I was really focused on this 10K because I really believed I could PR and break 43 minutes.  To make a long story short the race organizers cut the course short this year, didn’t tell us, or even mention it at the awards.  It turned out to be a 9K.  I would have been rather angry, but the race is for a good cause and in the name of a man, Rex Lee, who I really respected.  His wife also grew up with my mother.  So, I chilled out.  But the race was a mess.   I had a super race and was on pace to crush my PR, I mean crush!   I believe I would have finished in at least 41:55 if the course was the correct length.

The long story is, that I went to Provo, checked in, and then warmed up for two miles.  I felt great and fast.   The first thing that confused me is that they moved the start back about a half block further down the street, so I worried that the course would be long.   The gun went off and I started well.  The first mile is the toughest, with a hill during the second half mile.   I hit what might have been the one mile mark at 6:57.   I thought I was going faster than that, so I immediately didn’t trust the mile markers.   Next up was a very long downhill.  I found some good speed and started passing people.  I keep a tall runner age 48, in my sights who I have never beat.   I hit the mile 2 sign at 11:11, clocking a 4:15 mile.  I yelled out, “No way.”   I knew something was wrong.  I hit mile 3 at 18:01.   No way was I averaging 6-minute miles, but I knew I was averaging well below 7-minute miles.

The rest of the race went great.  I never hit a wall, and around the real 4-mile mark was passing people.  The legs felt great and the lungs were working fine.   As I was nearing the finish, I looked at my watch and concluded that my watch must have stopped at some point, no way was I on pace to break 40.  I finished in 37:50.   I was very confused.  I talked to another runner with a GPS and she explained that the course was 0.6 short.  I then remembered that in past years there were to detours on the course to add that mileage in.    I was very disappointed because I knew I would have had a PR.

The next disappointment was that they allowed 10K racers to switch to the 5K but didn’t change out their chips.   So there were several 5K racers who finished ahead of me clocking 10K placement times.  Michelle Lowry was cheated out of recognition for winning the women’s 10K because 5K runners claimed the price.  What a mess.

Well, the good news is I won my age group!  There were about 500 9K runners.   My mile pace was about 6:45 on a course with some good hills.   If the course was right, I know I would have pushed even harder.   No other old guy was even close to me and I think finished about five minutes behind.

So, I go away with a pleasing feeling that I would have finished in 41:55.   This is a great indication that my training is going very well, even for short distances.   I’m still getting faster.  If they throw out the 5K runners from the 10K standings, I probably finished around 30th place.

Oh, and I did get a kick out of the reaction of the crowd when they called out my name, Davy Crockett, during the awards.  Lots of laughing from the BYU students.   Laugh it up kids.  I bet I beat you all!

Mizuno Wave Elixer - Red Miles: 8.00
Comments
From flatlander on Sat, Mar 13, 2010 at 15:16:03 from 198.207.244.102

Congratulations on a great race, those are ultra-fast splits. For some reason it must be hard to measure a race course. Two out of the last three races I have run have had measurement issues.

From allie on Sat, Mar 13, 2010 at 15:20:05 from 67.177.0.102

march madness! wow. great race, despite all the mess. i especially like the 4:15 mile!

From Jon on Sat, Mar 13, 2010 at 15:24:04 from 75.169.152.81

Nice race. That's real disappointing, though, to go through all the trouble of doing a race and not be able to get a "real" time.

From JulieC on Sat, Mar 13, 2010 at 15:31:34 from 67.41.190.13

ditto on the mess. you would think knowing beforehand that the race was short that I could run faster but it actually bugged me and made me "give up" because there was no possible way to PR today. I too would have PRed by 30-60 seconds trying to beat 43 minutes. Whatever. All for a good cause and I am sure REX the runner on the other side and LAW-abiding probably was getting a kick out of the family goofing up the distance :D. Good run!! you ran 54 seconds faster than I. Trade ya times :D, especially that second mile.

From jun on Sat, Mar 13, 2010 at 15:37:05 from 97.126.237.192

Awesome race. Sorry it was such a mess. Your speed is incredible though. You are really on a high right now. Great job.

From Jim Kern on Sat, Mar 13, 2010 at 19:57:32 from 97.117.37.178

Great race. I spoke with Jim Skaggs before the Striders 10 mile. He wants to know if you want a timing chip for Antelope Island.

From Scott Ensign on Sat, Mar 13, 2010 at 20:41:46 from 65.100.253.126

Davy, nice job and great time, sorry about the course problems. what can we say-typical BYU, right? that is why I work at USU and not BYU! but a great event for a great cause, Milton Lee is a very famous chemist in that department, I have known him since i was a student in the early 80s, really impressed by his work. Is he Rex Lee's son?

OK- May 8- put it on your calendar for the Smithfield health days 10K. we'll get you your certified PR there on a beautiful course up and back Smithfield canyon. hope you can make it.

From Smooth on Sat, Mar 13, 2010 at 23:55:37 from 174.23.198.220

Hey Mr. SPEEDY-not-so-old-Davy Crocket!!! CONGRATS on an excellent 9K race! Sorry about the terrible mess! Really no excuse for the organizers! WAY to show the younguns how to run a 4:15 mile! ;-)

From MichelleL on Sun, Mar 14, 2010 at 10:53:44 from 71.35.238.210

Well, you didn't get your 10k, or your deserved pr, but at least you pleased the crowd. I was telling my husband about all the people I talked to at the race and he got a kick out of your name too. Must happen a lot. I'm sorry that you missed a great opportunity to post a major pr. It was nice to see you, and I am glad the weather held off until after the race.

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