Old Man Still running

May 04, 2024

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.00

Easy treadmill....well it felt easy.  A couple months ago, this would have been really hard.   I did seven miles, at an easy jog 12:00 pace, but it was at 20% incline (holding on to the front).  The machine thinks I climbed 7,000 feet.  Taper week of 60 miles.  Hmmm, earlier this year that wouldn't be a taper.

Feels like I'm in the best shape of my life right now....pretty sad since I'm 53.  Been working on my core for the past month or so because those really long runs can kill the lower abs.  Did more situps in one stretch this morning than I ever did as a kid.  Also been doing weights, working on "arm swing" muscles.  They feel stronger.   With all the miles I ran over the past couple months (850), it is interesting that I've gained 5 pounds.   I think it is muscle, so no biggy. 

Well, I think I'm ready.  Just relax now.   For Across the Years, they will have real-time results and webcams, but may not have the mail delivery set up this year.

Hoka Bondi B - New Miles: 7.00
Comments
From JimmySG on Sat, Dec 24, 2011 at 12:28:57 from 67.172.232.21

You'll do great! I would say good luck, but you have worked too hard to leave it to luck. I'm looking forward to reading your report.

From flatlander on Sat, Dec 24, 2011 at 13:13:21 from 76.31.26.153

Best of luck at ATY, could be a very nice result for you given how well your training has gone. I'm a big believer in miles and nobody pumps then out like you.

From Jon on Sat, Dec 24, 2011 at 18:34:54 from 98.71.175.203

Merry Christmas, Davy. Good luck next weekend.

I ordered Unbreakable, but it didn't arrive by Christmas. Grr. Oh well.

From jun on Sat, Dec 24, 2011 at 23:56:41 from 174.23.163.223

I think you're ready too. Merry Christmas. I hope you take some time to relax.

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