Old Man Still running

Across the Years 48-hours

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
316.00
Mizuno Wave Elixer 6 - White Miles: 174.00Hoka Bondi B Orange Miles: 136.00Bondi Orange Miles: 60.00
Total Distance
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Total Distance
20.00

8 on the treadmill and 12 on the JRP, mostly on horse trails.

Plan for the month will be to mostly increase foot speed and feel more comfortable running at faster rates.

Mizuno Wave Elixer 6 - White Miles: 20.00
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Total Distance
20.00

Treadmill in the morning, JRP horse trails in South Jordan in the afternoon.

Mizuno Wave Elixer 6 - White Miles: 20.00
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30.00

26 miles treadmill and 4 out in the cold wind.

Mizuno Wave Elixer 6 - White Miles: 30.00
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Total Distance
17.00

Treadmill in the morning and then ran up Butterfield Canyon after work.  Snow got deep at 6,000 feet.

Mizuno Wave Elixer 6 - White Miles: 17.00
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12.00

Treadmill.   Tapering.  Some good speed workouts.  Healing up some aches and pains.  Forcing myself to resist long runs.18 days to go.

Mizuno Wave Elixer 6 - White Miles: 12.00
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Total Distance
8.00

Lehi Legacy Center track.

Mizuno Wave Elixer 6 - White Miles: 8.00
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20.00

20 on the Treadmill at average of 8:30 pace.   Pretty easy week, but feeling ready, just maintaining.

Mizuno Wave Elixer 6 - White Miles: 20.00
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Total Distance
10.00

Treadmill.

Mizuno Wave Elixer 6 - White Miles: 10.00
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10.00

Fighting a bad cold.  First time I have been sick in a very long time.  10 miles on the treadmill at 8:15 pace.  Just staying loose and fighting against the holiday goodies.

Mizuno Wave Elixer 6 - White Miles: 10.00
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Total Distance
5.00

Treadmill

Mizuno Wave Elixer 6 - White Miles: 5.00
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12.00

Treadmill.  After warming up, 7-10 miles, feel pretty good.

Mizuno Wave Elixer 6 - White Miles: 12.00
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Total Distance
11.00

Treadmill at 8:15 pace. Just maintaining, taking it easy.

Hoka Bondi B Orange Miles: 11.00
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Total Distance
5.00

Staying loose. Treadmill.  8:00 pace feels comfortable.

Hoka Bondi B Orange Miles: 5.00
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5.00

 

 Here is the info to track me at Across the Years 48-hours.  I will be starting on Day #2, on Sunday.  Don't be confused, On Day #1, Saturday, a group of 48-hour runners also start, so they will have a big lead when I get going.  Also each day a group of 24-hour runners start and all the 72-hour runners start on Saturday.   They usually use colors in the webcast to identify which race the runner is in.   I'll be wearing yellow shirts most of the time if you want to pick me out in the webcam.

Webcast & Social Media Interaction:

We will have a live webcast for friends and family to monitor the race and will also be doing extensive social media coverage this year on Facebook and Twitter.  If you as a runner want to interact before or during the race, please post to our Aravaipa Running Facebook page or use the Twitter hashtag #ATY2012.  We also encourage crews, family & friends at the race venue or watching at home to also visit the Facebook and Twitter pages! 

 

We will also be posting stories about runners who are participating in this years race on our Facebook page. If you have a unique story and would like to share a 90 second video interview on why you are running Across The Years, please see Nathan Coury (our social media coordinator) starting on December 28th at the race.  He will be hanging around the timing tent posting updates online throughout the race. 

 

Here are the important links to share with your family & friends to track the race and interact online:


Results: 
http://www.aravaiparunning.com/ultracast

Webcam: 
http://www.ustream.tv/channel/aravaiparunning

Aravaipa Running Facebook: http://www.facebook.com/aravaiparunning


Aravaipa Running Twitter: 
http://twitter.com/AravaipaRunning

#ATY2012 on Twitter: 
https://twitter.com/search?q=%23ATY2012&src=hash 

 

Runner Mail System:

We have decided to discontinue the runner mail system this year in lieu of an increased social media and online presence which we hope everyone will enjoy. (This will also help to use a lot less paper during the event!) We encourage runners, family, friends, and supporters to checkout Facebook and Twitter to interact with each other.  

Hoka Bondi B Orange Miles: 5.00
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Total Distance
2.00

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Race: Across the Years 48-hours (135 Miles) 48:00:00, Place overall: 4, Place in age division: 2
Total Distance
129.00

My short report:

My 4th visit to Across the Years, this year held at Glendale, AZ at Camelback Park, site of the Doger's spring training using a 1.05-mile loop track.   72, 48, and 24-hour races are held over a 3-day period.   I decided to run the 48-hour race and start on Day #2 of the event.  My son Kevin was also going to run the 48-hour in order to reach 100 miles.  My Brother Bob started the 24-hour race, hoping to also reach 100 miles.  It was fun to start a race with both of them.

Looking at the entrants list I felt confident, but there were race day changes due to cancelled flights as runners signed up for the 72-hour, instead ran the 48-hour on Day #2.  Included was Volodymyr Balatskyy who ran 211 miles in November at Ultracentric.  There is no way I could compete with that.  Also John Geesler who I know well is a former world-class timed event runner who has held several records at this event.  Oh well.

The first marathon went pretty well.  I led the others for quite awhile and almost lapped John Geesler.   I was also leading at times all the 24-hour runners that started that day.  My marathon split was a little under 4 hours, not blazing fast, but good for a 48-hour run.

Bob and Kevin were doing fine.  I lapped Kevin every 3-5 miles.  Bob was steady, rarely ever walking.  When I lapped him, he would speed up.   I think I never was more than 4 laps ahead of him.  

My 50-mile split was somewhere around nine hours I think, or less.  Can't remember for sure.   I had really given up keeping track of pace because I was a few miles behind last year's PR pace for the first day.   John Geelser took the lead and eventually lapped me in the evening.   Vaoldymyr was ahead of me by about a half lap.  The competition was good.  The Day #1 48-hour runners who were in the lead all stopped for some reason, with the top guy doing 125 miles.  I knew we would pass that.

But, eventually my leg started to hurt.  I was distressed about it and slowed down.  I knew that John would slow down as he has in recent years, and he did, but Volodymyr kept running strong into the night and began lapping me.

Kevin slowed down to a constant walk and once he hit around 65 miles went to sleep in the heated car.  By that point, I had given up trying to compete and worked more with Kevin, going to the car to check on him.   I would almost catch up to John, but then take a lap off for one reason or another.

Morning was coming and I was concerned about  Bob reaching 100 in time.  He never really stopped very long at after one of my long stops was only 1 mile behind me.  He was confident that he would make it.  I encouraged him to try to do a lap or two over 100 in order to jump in the standings because tons of runners stop at 100, just wanting the distance and buckle.

I pushed it a bit harder.  I reached 100 miles at 22:37:34, almost three hours slower than last year.  That was discouraging.   Bob did 102 miles by the 24-hour limit and I reached 105 miles.  Not bad, that would have placed 3rd place over-all in the 24-hour race, but a far cry from my 117 miles last year on day one.

I then stopped for a very long rest, well over an hour.  My thought was, instead of crashing on night #2 for 4-5 hours, I would try to take shorter, more frequent rests.  During Day #1, I had stopped for about an hour.

Bob packed up and announced he was going to start driving home to LA. He got his buckle and seemed very pleased.  He did super.   I rested, worked on my feet and prepared for Day #2.  

However, has I started to run, my leg hurt badly in the fracture area.  Yes, I could block the pain out and still run like crazy, but I decided I would not.  I would just slow down to pain-free pace and be very careful.  It wasn't worth it to again seriously injure myself.  So, for Day #2, I just concentrated on helping Kevin.  I hoped to at least reach 125 miles.

Kevin chugged on, passing 70 miles.  His top speed was 20-minute miles, but with stops, he averaged 2.5 mph.  This would take a very long time.   But I enjoyed the day, socialized with others and took some long hour breaks.   Eventually I quit, washed up, and dressed in my jeans and street shoes.   But it was boring and a little chilly just sitting around, so each time I would get back up and walk some laps with Kevin.  Since I was in jeans and poor shoes, it forced me to go slowly.

As evening came, I walked a lap or two with John Geesler.  It was good to talk with him.   I walked with others who were impressed with Kevin's continued effort.  Kevin was really suffering with sore and blistered feet.   I told him the plan would be that once he reached 100 miles, we would go get a hotel room, and come back in the morning in time to do one more lap so he would jump in the standings. 

But I started to feel great again.  The pain went away.  I started to have thoughts about continuing through the night to post some big miles.  But by 10:30 p.m. I walked the last two laps with Kevin and I felt thrashed with sore feet from walking so much.   I decided to shut it down.  I was at mile 129, tied with the runner in 4th place, but two women runners who I had been over ten miles ahead of, were now close behind.

Kevin reached 100 miles in about 37 and a half hours.   He was pleased to be done and reach that goal.   I heard him say "never again" and I chuckled.  I said the same thing after several of my finishes.

We checked into a nearby hotel.   It was good to shower and get in bed.  Sleep didn't come for over an hour, but I finally conked out.  The next time I checked the clock, it was 7 a.m.   I somehow got Kevin up and dragged him back to the park.   I was now feeling really good again and from the car directly went to the track and started running at 10:00 pace.   I was dressed in jeans and my street shoes, with wallet, keys, and cell phone still in my pockets, but I didn't care.  I would try to see how many more miles I could get in before the finish.   I was now the fastest on the track again and received complements.    I shed layers after a lap and was just in a light shirt and jeans even though it was 30 degrees.   I pushed the pace.  I was pleased to see Kevin walking slowly, doing that last lap.  It was great fun.  Toward the end, I ran with friend Matt who had just  passed 100 miles.   I timed my last couple laps in order to reach 135 miles.

When I finished, I was shocked to see that the board listed my in 3rd place.  (Turns out I was 3rd male, a female runner had 137 miles, so I finished in 4th overall our of 42 runners.)  Kevin finished tied for 18th place.  

So, overall, thing went well.   My leg seems fine, it just spooked me into running seriously for only one day.   I probably should have left the hotel about 2 a.m. and put in another 25 miles.  Oh well.   Could have done it.

I received a nice trophy for being the 3rd place male.

Across the Years is a great race, I'm sure I will return.  My career miles there are now around 600 miles in four years.





Mizuno Wave Elixer 6 - White Miles: 10.00Bondi Orange Miles: 60.00Hoka Bondi B Orange Miles: 115.00
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Total Distance
316.00
Mizuno Wave Elixer 6 - White Miles: 174.00Hoka Bondi B Orange Miles: 136.00Bondi Orange Miles: 60.00
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