Old Man Still running

SLCTC Winter 10K

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
146.00
Mizuno Wave Elixer 6 - White Miles: 20.00Mizuno Wave Elixer 6 - Yellow Miles: 32.00Hoka Bondi B Orange Miles: 28.00
Total Distance
7.00

Treadmill

Mizuno Wave Elixer 6 - White Miles: 7.00
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Total Distance
15.00

Ran with a group of 8 others across Utah Lake.  We started at Saratoga Springs Harbor Marina.  It was 6 degrees.  I dressed warmly.   It was very foggy the entire way over.  No one brought a good GPS so and I had not paid attention to the right direction to Lindon marina.  So we just guessed.  At one point one guy pulled out his phone and had the harbor marked.  He had us head north.  It didn't seem right be we made the turn.  After another mile, another guy showed me his phone and it had us heading in another direction that made more sense, so we again turned, this time in the right direction.  It was pretty funny, but an amazing adventure to run in the fog.  The snow was about 4 inches deep, so made for some hard work, good exercise.   We stopped several times, just having a good time.  One group of three went pretty far ahead.  We could not see them at all but at times Skip would whistle.  We would yell and try to get them going in the right direction.  Finally, I was amazed that we arrived at the marina, exactly as we should.  It came into view less than 100 yards through the fog.

Four decided to catch a ride.  I wanted more miles, not tired at all yet, so ran back with three others.  Eventually the fog lifted and I could see our approximate destination.  Our route back was much straighter and we saved about a mile.   The late morning was amazing on the lake.

The ice was still very thick, but we did cross over one crack that was curious.  about six feet from the crack on either side was slush and our feet sunk in an inch.  Pretty freaky.  We were very careful.  Other than that, we didn't see any other problem areas except thin ice within a few feet of the shore.

It was a wonderful run.   I forgot to put on my sunglasses when the fog finally lifted and just 45 minutes of sun on that snow left we with sore eyes for the rest of the day.

I still have a sore hamstring from earlier in the week.  I would have gone back out for more, but need to rest it.

 

 


 

Mizuno Wave Elixer 6 - Yellow Miles: 14.00
Comments(2)
Total Distance
8.00

Hamstring still a problem, guess I'll have to shift to cross-training.

Mizuno Wave Elixer 6 - Yellow Miles: 8.00
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Total Distance
2.00

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Total Distance
8.00

Being extra careful.  The hamstring is healing, but is still a problem....it is one of those two-week injuries.  I'm very likely to skip the 10K on Saturday.  Hate to miss it since two of my kids are running, but it probably will be snow covered anyway.   I'll probably just go and cheer them on.

Work has been very busy anyway.  The long commute to SLC is a bother, about 2:45 total each day using the train.  Really cuts into any free time, but I can get work done on the train or sleep.

Mizuno Wave Elixer 6 - White Miles: 7.00
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Total Distance
2.00

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Race: SLCTC Winter 10K (6.214 Miles) 00:44:12, Place overall: 42, Place in age division: 2
Total Distance
14.00

I've been battling a slow-healing hamstring/glut strain.  I wasn't going to run the race, but in the morning tested things out on the treadmill and decided to go ahead.  Son Ryan and daughter Mindy also ran.  A snow storm started a half hour before the start adding an additional challenge.

I started careful, but things seemed to hang together.   During the first mile a couple guys passed me who looked like they were in my age group, one in green,maybe in the next AG up. The other guy had a black shirt on. I decided to keep them both in my sights. Splits for the first three miles were 6:39, 7:02, and 6:57.  I was warmed up and felt pretty good.  I passed the the black shirt guy, but he hung with me.  At the turn around, he offered to work with me drafting on the way back.  The headwind and snow was pretty challenging.   I took the first half mile or so and then he took a turn. Once I felt a little rested, I would pass him and kick it up a notch.  We were able to pass a couple people and caught up with the green shirt guy (Dee).  Mile 4 was a slow 7:20.

During Mile 5, I just couldn't keep going fast enough in the point so put the brakes on to rest a little.  Mile 5 was 7:25.  But then I kicked it up again, breathing hard, but the legs felt good, the hamstring pain was not too bad.    I passed green-shirt guy and was closing in on black-shirt guy.  Mile 6 was 7:12, still in the stiff wind.   But then green-shirt guy kicked it up and I matched him but couldn't hold it.   I finished 20 seconds behind black-shirt guy (who won my age group) and about 10 seconds behind green-shirt guy (who won the age group above me).  It was great competition.   It was nice to be running fast again after doing very little the past ten days.  

I finished in 44:12, second place in age group.   Ryan finished in about 54 minutes and won his age group.   Mindy finished in about 1:25, her first 10k and was able to run it the entire way.  We all had a great time.

Mizuno Wave Elixer 6 - White Miles: 6.00Mizuno Wave Elixer 6 - Yellow Miles: 6.00
Comments(1)
Total Distance
3.00

Three with the dog.   Went out on the lake.  Clear path out there from Eagle Park again.  The snow is pretty deep, deepest I have ever seen out there.  No fun for running.

Hamstring sore from yesterday, but no new damage.   Its time to concentrate on training for the next series of races, Buffalo Run, Northcoast 24, and Salt Flats 100.  Smart training for these are still all about the flats.   I'll throw in some hills for strength, but all are very flat.  I'll back off the tempo run training for awhile to let the hamstring heal.  Salt Flats is just a week after NC24, so if I really do it, it will just be a slow 100-mile fun run.  There is a pretty good chance I won't do it.   After that, a month later is Bryce 100.  For that, need hill training, but it really is all about altitude training since much of it is above 9,000 feet.  Getting up to 7-8000 feet won't cut it. That is going to be really tough that early in the season.  Two-three weeks of altitude training needed before the race or my stomach will shut down.  Need to spend time at 9-10,000 feet somehow.  

I may throw in a Grand Canyon run two weeks after Buffalo, we shall see.

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Total Distance
6.00

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Total Distance
6.00

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Total Distance
6.00

Slow healing hamstring.  I've been reading plenty of posts by people with chronic problems.   Mine has always healed within a couple weeks.  Its been a little over two weeks.  Rest does bring the pain down but full running again brings it back. No pain doing other cross training, just the running motion does. I'll just have to be patient and careful.I don't think this is a big injury, but I don't want it to be chronic.  I'm just getting old and it take longer to heal up.

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Total Distance
4.00

Four mile test run on the treadmill at 9:30 pace.  Went well.  Hamstring pain still there but not terrible.  I'll go ahead and run 50K tomorrow, adventure run at the Wedge, and see if it works itself out.  Sometimes that is all it takes.

Mizuno Wave Elixer 6 - Yellow Miles: 4.00
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Total Distance
28.00

Went to Little Grand Canyon in San Rafael Swell with jun and others.  It was great to be out in the beautiful desert again.  It was much better than fighting the crowds at Moab Redhot.  There was too much snow to run the Good Water trail as we hoped, but we just ran where we could and did even did some rough workouts running in deep snow.  It was a wonderful day.  Pictures and videos on Facebook.

I had hoped that my hamstring would calm down with a longer run, but it really didn't.  I can run, but I know it isn't helping it heal.  So I will likely go into full cross-training mode for a couple weeks or more until this thing heals.  

Hoka Bondi B Orange Miles: 28.00
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Total Distance
5.00

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Total Distance
6.00

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Total Distance
5.00

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Total Distance
6.00

Continued cross-training. Feels like the hamstring is starting to heal but still feel some pain even walking.  So, just being careful and patient.  Had to miss the 15k run at Saltair with my son and daughter.  I knew if I went, I would be tempted to run.  And I can still run, and would have AG placed, but then the hamstring would be sore again for a couple days.  So the strategy is to continue to shut things down, cross-train to keep fitness up and then use Buffalo Run 100 as a training run to get ready for Northcoast 24.

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Total Distance
5.00

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Total Distance
5.00

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Total Distance
5.00

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Total Distance
146.00
Mizuno Wave Elixer 6 - White Miles: 20.00Mizuno Wave Elixer 6 - Yellow Miles: 32.00Hoka Bondi B Orange Miles: 28.00
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